Pizza. It is one of America’s most beloved foods. However, with obesity, diabetes and heart disease on the rise, a lot of folks are searching for ways to cut back on the fat and cholesterol. Pizza does not exactly have the reputation of being the healthiest choice on the menu.
The great news is, if you are trying to eat healthy, you do not need to cut pizza from your diet. Needless to say, if you would rather greasy pizza loaded with sausage and cheese, then well, you’ll need to make a few sacrifices. But do not fear, you can still get a terrific tasting pizza by making a couple of simple adjustments to your cheesy, greasy pie.
Every great pizza starts with a terrific crust. But a excellent crust doesn’t need to be thick, greasy and gooey.
The best way to guarantee a healthy crust is to make your dough at home rather than ordering take-out. Making homemade pizza crust provides you the control over the components. Here are a few tips for making healthy pizza crust in home:
Use whole wheat flour rather than white.
If you are not ready for full wheat, consider using 1/2 whole wheat and 1/2 white flour.
Use 1/2 of your ready dough, and set the 1/2 half in the freezer or refrigerator for another day.
Roll out the dough to get a thin crust, rather than thick.
Limit using melted butter on the crust, or use a low-fat alternative or olive oil.
Naturally, it is not always possible to make a home made pizza, so if you find yourself buying a pizza at the frozen food department or a restaurant, look for these choices:
This will almost always save you on calories and fat.
Wheat crust, or other low-fat crust alternative.
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Pizza sauce can be fairy simple to make at home by taking some fresh berries, including a few herbs and olive oil in a blender and mixing well. You could even use store-bought sauce, but careful to check at the label. Pizza sauce is notoriously high in sugar, so try to find a low-sugar alternative or stick to creating a simple sauce at home.
Stick with mixed fresh berries or use a light drizzle of olive oil instead of standard pizza sauce.
The majority of us love cheese, and plenty of it. However, by cutting back on the quantity of cheese on your pizza, you’re shaving off plenty of calories and fat. This is difficult to do with delivery and restaurant pizza as most places really like to pack on the cheese for additional flavor, so again, consider creating your pizza at home using thin slices of fresh mozzarella cheese. Mozzarella is among the more lower fat cheeses and goes good with pizza (and a drizzle of olive oil rather than pizza sauce).
Unless you’re vegetarian, then you probably like meat in your pizza. If you have to have it, then use only lean meats like ground sirloin or lean beef. For a much healthier option, utilize chicken or turkey in your pizza.
Needless to say, loading up your pizza with veggies is your very best alternative for a healthy, lower fat choice. Piling on the green peppers, mushrooms, onions, spinach leaves and olives will fill you up quickly with no fatty meats and cheeses.
You can be quite creative with your veggie toppings. Consider using asparagus, cauliflower, eggplant, zucchini, hot peppers and roasted corn to load flavor.
Yes, healthful pizza is possible!
There is no reason altogether to give up pizza if you’re making healthy food choices. Simply make some wise choices when purchasing pizza, or try to only eat homemade pizza… where you control the components.
A few more simple tips…
Dab your pizza slice using a napkin to soak up extra grease. Limit yourself to two pieces of any pizza. Difficult to do, but a must! If you’re craving that meat lover’s pizza, indulge yourself now and then, just don’t overdo it and remember portion control.